The Meaning and Interpretation of Breathing Dreams

Written By Jamie Young

What does it mean when you dream of breathing? It could be anything from enjoying a good breath-filled workout to simply taking a deep breath and letting out the air. Dreams can offer us a glimpse into our personal beliefs, our feelings, and even our health. They can also help us understand our current reality and what needs to be done in order to improve it.

What Does It Mean When You Dream of Breathing

Many people dream of breathing because they are feeling stressed or anxious. Dreams can be a way to express your feelings or to explore your personal feelings. They can also be a way to calm yourself down or to escape from reality. If you dream of breathing often, it may be a sign that you need to do more deep breathing exercises.

man breathing

Dreams about not being able to breathe

A dream about not being able to breathe signifies that you are losing self-confidence. You have forgotten that you have the power to achieve your goals and fear of failure is limiting your potential. On the other hand, it could also mean that you are feeling fearful of something in your waking life, whether it’s a present challenge or a future event.

Dreaming of struggling to breathe

In some cases, the image of struggling to breathe in a dream can be associated with an obstacle or difficulty that’s preventing you from moving forward. If you can’t seem to take a full breath and wake up feeling stressed, perhaps this dream is a reflection of your real-life situation and how something is holding you back.

Dream you can’t breathe

Dreaming that you can’t breathe is like dreaming that you’re suffocating. It’s a sign of anxiety. We all experience feeling stressed, scared and worried in our daily lives, so it’s not surprising it sometimes manifests in your dreams. The solution is to try and relax more — whether that means taking a break from work or doing yoga.

Dream of breathing underwater

Dreaming about breathing underwater is like dreaming of flying. If you’re drowning in a situation, your dream could be telling you to get some help. Water has long been considered a symbol for the emotions, and so when you dream of being under water, you may be trying to express how something or someone is making you feel.

Bad breath dream meaning

If a person dreams of bad breath, it indicates that he or she may be exposing themselves to violence or slander. Any fault, disgrace, or dishonor will be experienced by the one who has bad breath; and sometimes a very disagreeable acquaintance will result from this or some other evil influence is responsible for the condition.

Dreams about not breathing

When you dream about not breathing, it’s important to pay attention to the details of the dream as they can tell you a lot about your psyche and what’s going on in your life. Firstly, if you’re hyperventilating, it means you’ve been putting in too much effort into something that isn’t really worth that much energy.

Dreaming of not being able to breathe or move

When you dream of not being able to breathe or move, you may be feeling trapped. This dream is often a metaphor for a situation in your waking life that doesn’t allow the type of expression you desire. It might also be a reflection of your fears about the state of a relationship or health condition.

Trouble breathing in dreams

When dreaming of having trouble breathing, it means that you have emotional problems that you need to resolve. Do not ignore your emotional needs and you will be alright. Alternatively, if someone else is struggling to breathe in your dream, it indicates that you have an important message from them.

Dream of someone breathing on me

A dream of someone breathing on you symbolizes the beginning of something big. It can represent a new project, a new love interest or even a new baby for many people. To breathe on someone in your dream represents some sort of transfer of energy or information from one person to another. It is a very intimate action that two people share.

Holding breath underwater dream meaning

Holding your breath in water in a dream is an unsettling feeling. It triggers feelings of anxiety and stress, especially when you don’t know how long you can hold your breath for. When you are holding your breath underwater, it could mean that there is something that you feel is out of your control in your life, such as work or a relationship.

Dream of kissing someone with bad breath

When you dream of kissing someone with bad breath, your unconscious self-is trying to tell you that some new opportunities could be around the corner, as well as a change of lifestyle. We can assume that you might be feeling uncomfortable by some changes happening to you or by your uncertain future; even if they are not negative ones.

Dream of jumping into water and can’t breathe

If you dream of jumping into a lake or pond and finding that you can’t breathe underwater, it may be an indication that you are feeling over your head in a current situation. The water represents emotion, and the inability to breathe is representative of the fact that your feelings or emotions are running away with you.


Breathing dreams can have a number of different meanings. Some people interpret them as a way to express feelings or to explore personal feelings. Others believe that they represent your physical and emotional health.