5 Ways to Get to Sleep Faster

sleeping

 

Falling asleep after a long day can be one of the hardest things a person does. It’s easy to stay awake at night thinking. While some people will justify this as the body relaxing, the truth of the matter is that it isn’t healthy. Most people are able to fall asleep within minutes of hitting the hay. If you are having trouble and counting sheep just isn’t working, try some of these helpful tricks.

Turn Up the AC (Or Add a Fan)

Body temperature plays a huge role in how fast people fall asleep at night. While many people still curl up under the covers, a colder room can be more comfortable than a warm one. The crisp air makes it easy to breath and feels refreshing. Because you are more relaxed and aren’t sweating, you should be able to close your eyes and fall right to sleep.

Lavender Essential Oils

Lavender scents have been associated with healthy sleeping habits for decades. While there are dozens of products that release the calming scent of lavender, going all natural can make you feel a lot better. Essential oils can be used in a wide variety of ways. Placing a diffuser with some water and adding just a few drops can be enough to make the whole room smell like pretty purple flowers.

One successful method many people use is making a spray. Buy a small fingertip spray bottle and fill it halfway with water. Add five to ten drops of fresh lavender oil. Add a capful of coconut oil to help the scent stick when sprayed. These products can be found at the local drugstore. Then, all you need to do is spray your pillow and blanket a few times per day. This creates a fresh scent that can’t be beat by artificial softeners or room sprays.

Spend Your Evening Using Low Light

Have you ever started to feel sleepy in the middle of a romantic candlelit dinner? This isn’t because your date was super boring, it was due to the slowly fading light. Melatonin, a chemical produced by the body that regulates sleep, is naturally suppressed when people are exposed to excess light. That’s why it is so hard to fall asleep during the day naturally. Reducing the light significantly, slowly raising melatonin levels in the body. This makes it much easier to fall asleep. If you try this method and are having no luck, you may want to consider a prescription melatonin supplement.

Change Out Your Mattress

Even the best mattresses can lose shape and become warped over time. This makes it harder to become comfortable at night. You may even wake up in physical pain from moving around in your sleep. While flipping the mattress or investing in a memory foam topper may help you for a while, eventually you are going to have to replace the mattress.

While shopping for a new mattress can seem like a big chore, the internet makes it super easy. Just read a few detailed mattress reviews and select something with a lot of body support. At Foam Nights, you will find all of the reviews you need to make an informed decision. Don’t put off buying a mattress if you can’t sleep, you aren’t doing yourself any favors.

Take a Warm Bath

It’s no secret that warm water is incredibly relaxing. Part of the reason why people have trouble sleeping at night is that they haven’t had time to properly relax their bodies. This leads to extra stress. People who stay up all night thinking can benefit from an extra bath, as it allows the individual to be alone with their thoughts for a few moments. Drawing a warm bath and allowing the body to unwind for a few extra minutes could be the only thing you need to fall asleep instantly!

Insomnia is a serious disorder that can come from many restless nights without sleep. If you have tried everything on this list at least once, consult a doctor about ongoing sleep problems. While it is normal to struggle with sleep now and again, having regular issues is a whole different subject entirely.

Learning to Ride a Bike as an Adult

bike

 

Did you know that there are some adults who never learned how to ride a bike? My sister is one of them.

When she told me this a few days ago, I was baffled and astonished. How had I not noticed this when we were growing up?

But as I thought back to our childhood, bits and pieces came back to me. I remembered the times she’d ask for a ride in the back or in the front rather than riding the bike by herself.

Finally, I asked her if she wanted to learn. I told her I could help her out. I could detect the nervousness in her voice as she agreed.

But before you start thinking I’m such a great sibling or something, I’ll have you know I was laughing at her for a full five minutes before I offered to teach her. If you have siblings, you’ll understand and perhaps approve of my childish behavior.

My sister told me she would choose the bike, helmet, and pads. Just in case, I looked for a pump for her that she could easily use on her own.

I found the perfect one at Pumps for Bikes, a site that gave lots of tips and information on how to pump a bike, the maintenance part, and how to choose the right pump for you. If you’re looking for any of this type of information, check these guys out.

A few days later, I took my sister out for her first lesson. It was a good thing I brought the pump because one of her tires was flat. So, I showed her how to air up the tire on her own.

Once the flat tire was dealt with, I teased her about the training wheels. I didn’t tease her as much as I wanted to because she was already so embarrassed.

For the first lesson, I just wanted her comfortable on the bike. I told her the training wheels were coming off for the next lesson because I didn’t want her to depend on them for balance. She needed to learn how to balance herself on her own.

She protested that she would fall if the training wheels were taken off. I replied that as long as she paid attention and followed my instructions she’d be fine.

Then she got on the bike and practiced pedaling in the parking lot. After about twenty to thirty minutes, she was comfortable enough that I suggested we try taking off the training wheels.

Sure enough, she panicked, but I told her I’d hold onto the bike until she felt comfortable enough to ride on her own.

When she still didn’t look happy with that, I reverted back to our childhood days in which I dared her to do things. Sometimes the dares were little things, like eating foods we both hated or getting her to get over her fear of something. Usually this worked because she was always trying to prove to others how brave and strong she was.

As soon as I saw the mutinous look on her face, I turned away to hide my smile. She falls for the dare every time.

She got into position, gripping the handlebars as if her life depended on it. I told her to relax. Then I held onto the back of the seat. She began pedaling, but it was too slow. Her speed increased steadily, and I began jogging beside her. She seemed to be getting the hang of it, and then she surprised me by telling me to let go. I hesitated until she repeated herself, yelling in my ear and laughing.

I did as I was told. She went off into the sunset. Okay, perhaps not quite. But she did ride all by herself across the parking lot. Her left turn was horrible, but she managed to stay on the bike without falling.

Once she came back to me, she had a huge smile on her face. She looked like my kid sister again, instead of the thirty something year old mom of three.

She asked me for feedback, and I told her she did fine. With some more practice, especially in her turns, she’d be able to keep up with us on the family rides.

From then on, she never said yes to anymore of my dares.

 

6 Crucial Things You Need To Succeed In Delivery Business

Most people dream of having their businesses, but only a few are brave enough to take the first move and get it rolling. Among those who start businesses, almost more than half of them collapse within their first five years of existence which is stressing trend. One of the biggest contributors to this downfall is the fact that most people do not analyze the needs of the business against the resources that they have in hand. Delivery business is one of the most lucrative ventures that can make you lots of money if you manage it well. The following are crucial things you need to succeed in your delivery business.

A business plan

Do not be one of those people who just rush to the business world without analyzing the market trends and areas of growth. Your business plan should highlight how you intend to raise capital for your business and how you shall use the profits. The document should also analyze the available marketing channels and how you intend to penetrate. The business plan should also lay down your short-term and long-term goals.

Delivery van(s)

You should have a vehicle that is in good shape to ensure that you fulfill all your orders in time. You can start with one depending on the size of your market and buy more by ploughing back profit or even borrowing from financial institutions. One of the biggest mistakes you can do is the failure to have regular checkups for your delivery vehicle. You can always book a mot conventry inspection to ensure that you do not inconvenience your clients. You can either buy a new vehicle or a used one depending on your budget.

A warehouse   

    

There are times that you may require to store some merchandise in your warehouse before delivering to the target customers. You should arm your store with the necessary equipment to ensure that goods do not get spoilt while there. If you deal with perishable goods, you should have refrigerators to keep the products fresh until you deliver them. If you cannot afford your own warehouse, you can always rent some space as long as it is secure. The ideal store should have all the necessary equipment to ensure that unauthorized people will not touch your products. However, there are some goods that you just pick from the seller and deliver them to the buyer directly.

A tracking system

One of the most prudent things you can do when in this business is to ensure that you deliver the products on time. Sometimes, you may have drivers who do not understand your business values and may delay in delivering the products. A tracking system ensures that you always know where the vehicle is and at what time. You can also know if the driver is using the vehicle for unofficial purposes which may harm your reputation. The tracking system is also very important to incase of a carjacking.

Excellent communication network

Sometimes you may be required to deliver goods in remote places with very poor network coverage. You require strong communication devices such as radio calls that pass messages even in the remotest areas. Your delivery vans should also have a great navigation system to give the driver an easy time while navigating new territories.

A reliable labor force

You do not have to look for loaders and drivers every time you have an order, but they should always be on the standby. You are likely to waste some precious time making calls searching for workers which is not a good way to operate a delivery business.

A good business network

You must be able to make new connections if you want your business to grow. You should have a good relationship with manufacturers, retailers, and consumers as well. Penetrating the market might seem hard in the beginning but ensure that you give your first clients your best. Once you have some few positive reviews, you can start promoting your business and even request your satisfied customers to recommend new ones.

The above tips will ensure that you succeed in your delivery business and realize both your short term and long-term goals. Ensure that you abide by the local regulations and follow industry best practices and you will never regret.

Best Types of Heating Systems

Central Heat Furnace

Most of the homes located in North America use a central heating furnace to provide heat to their homes. The way a furnace works is by blowing hot air through ducts in the house to deliver hot air to the different rooms. This kind of heating system is called a warm air distribution system and is one of the more popular systems on the market. It can be powered by either natural gases, fuel oil, or even by electricity.

Solar Heating

Solar panels are on the rise, as people become more eco-friendly and aware of their environment. Solar heating is very efficient when it comes to heating systems, and it’s also one of the cost-effective solutions for long term energy needs.

Solar heating is considered one of the cheapest heating systems to install because you don’t actually need to purchase any special equipment. All you need is for your home to be able to hold solar panels. Once the solar panels have been installed, there are absolutely no operating costs, all the energy that they generate for you is yours. However, at times there will be no sunlight, and it could be rather cold, so you will have to get heat from another source during those times.

Boilers

Although sometimes when someone says “boiler” they are actually referring to a “furnace”, they are actually very different types of heating systems. Boiler heating systems heat water using natural gas, electricity, or sometimes propane, and believe it or not the water never boils like the name “boiler” would imply.

Boilers move the hot air they generate throughout your home using a radiant system, as opposed to the forced air system we talked when covering central heating systems. The most popular option for radiant heaters is the radiant floor heating system. This kind of system works best when the home uses ceramic tile as the flooring material.

The cost of installing a boiler can be substantially higher than installing a furnace, but, they are much more energy efficient.

Heat Pumps

Heat pumps are great because they use refrigerant to absorb heat from other sources such as the ground, air, and even bodies of water if there’s any close by. They then use that heat that they absorb and transfer it into your home. The transfer of heat can also be reversed and used to air condition your home.

The most popular types of heat pumps draw heat from the ground or air. Heat pumps are becoming increasingly popular with home owners, because of its higher energy efficiency. The one downside that heat pumps have, is the number of variables that can affect its efficiency. Heat pumps can be affected by extreme heat, the type of land surrounding your house, and extreme cold. All of these conditions could affect the way the system works in a negative way.

Wood Heating 

Wood heating systems are a great alternative if you want a system that doesn’t use gas, electricity, or oil to heat your home. Wood heating systems use organic materials such as wood pellets, or logs to give you plenty of hot water and heat.

Most families will buy a wood burning stove to heat a single room, such as their living room. But, you can also connect that stove to the boiler in order to heat your water and the rest of your house as well.

Gas-Fired Space Heater

Gas-fired direct heating systems are popular in some areas of the world. These kinds of systems are characterized by their lack of ductwork and fairly small output of heat. Because they are ductless, they are mostly used for heating only a single room. If you want to heat several rooms, you should either make sure the heat can somehow travel from room to room by leaving the doors open or something else. These systems are great for the likes of a cabin, or another residence where having a large difference in temperature between the main room and side rooms is acceptable.

Where to Get These Systems?

If you are interested in getting any of these systems, make sure to contact your local heating and plumbing installation company. If they don’t have the system you are looking for, then perhaps ask if they know someone who does. If you live in the UK, Eco Heat Plumbing is a great option to consider, they offer a wide range of service which could fit your needs. Overall, most companies will be able to get the job done for you, regardless of where you live.

Things to Consider When Selecting a Car Repair Service

fix your car

Things to Consider When Selecting a Car Repair Service

You use your car daily to get from one place to the next. It helps you get to and from work, take your kids to wherever they have to go, and truly enjoy the freedom of traveling. Because of the various ways you’ve become increasingly dependent on your car, it’s vitally important to continually maintain it. A mechanical or another fault can occur anytime and make you miss crucial commitments and appointments. By picking the right car repair service, you can be ready for whatever vehicle problems you face and even prevent some from happening. I tried pmwltd.co.uk for my car repairs once and I’ve been hooked ever since.

So, here are some tips and tricks to help ensure you don’t make any mistake while picking the right service for your car repairs.

Choose one that has experience with your type of car

Whether your own a Toyota, Tesla, or BMW, the first thing you need to consider before entrusting a repair service with your vehicle is whether they know its marking, repairs, and problems. Find a service that specializes in fixing cars by a particular manufacturer as such services are familiar with its marking and design and have the best and latest equipment needed for the work. As they channel all their energy to fixing cars by a particular manufacturer, their expertise and experience in the industry is unmatched.

Ask for recommendations

One of the top ways to find a good auto repair service is to ask for recommendations from other car owners. The best referrals are from mates and family members who’ve used the services of repair shops and mechanics in your area. Referrals by word of mouth also mean you get an honest, firsthand account of the kind of service you should expect from a given repair service. This can help you avoid scams and low quality services.

Read reviews online

While your mates and family members may give you their honest firsthand reviews as well as advice about getting the best repair car repair service, they may be unaware of all the choices available and may not cover all areas of a given auto repair service. To get the overall picture, you must use online reviews and consumer sites wisely. These reviews are usually written by unbiased clients. And the websites are a good way for clients to share their experiences with a particular auto repair shop and can answer all of the questions you may have.

Check if there are appropriate certifications

Most certified car repair services have certificates proudly displayed on the wall of their office or wherever they receive prospective clients. If you don’t see a single certificate when you walk in, make sure to ask if they’re properly licensed and registered. Ask for proof of any claim they make and ask for references as well. This will help you gauge the quality of services they provide.

Don’t choose a repair service based on cost

While cost can be one of the basic factors to consider when picking a repair service, it’s not wise to consider price alone. Going for the cheapest service for your car repairs is a bad idea as you may not get the best service and may have car breakdowns in the future. In addition to price, also consider the expertise, reputation, and experience of the service.

Consider other services offered

Car repair shops also offer plenty of other services. If you’re looking for replacement parts, electronics work, air conditioning maintenance, or vehicle modifications, car repair shops can provide such services. Your car is a huge investment. So, it’s for your own good to work with experts who best know how to take care of and maintain your beloved car.

If you’re looking for a reliable and professional car repair service in your area, consider the tips above. Take your vehicle in to an auto repair center that’s been operational for many years. The best auto repair shop for all your vehicle care needs should also have excellent ratings from the BBB. Don’t waste time when you suspect that your car has a problem. Take it in to professional auto technicians who will diagnose and solve your car trouble quickly and efficiently.

Why Should You Invest in a Bread Machine?

There are lots of reasons why you should consider getting a bread machine for your home. Bread machines have always proved to be a more convenient tool for chefs in hotels, working women, housekeepers and so on. Here are some wonderful benefits that are provided by bread machines.

Homemade loaves are better than store-bought ones.

You’ll save time and make more bread. Of course you can bake bread from scratch. However, most people don’t have the time to bake break except occasionally while others can’t do it during the summer. But with a bread maker, you can make fresh bread at home every day in about 10 minutes. You can set your machine to bake the bread just before your meal time. Fresh, warm bread is definitely better.

You can make sweet rolls and dinner rolls with your bread maker. Set your bread maker to dough cycle, make the rolls and add cinnamon or sugar. Then bake them in your oven.

You can buy almost all the necessary bread baking ingredients in bulk.

Bread machines are using less and less power, and newer machines even feature convection ovens inside. For more information on this, be sure to read bread machine reviews.

Since you determine what to include in your loaf of bread, you can produce something that’s as organic, local, and sustainable as possible. You can buy untreated organic flour and all its fillings (such as oatmeal and organic raisins, and local beer for special bread) in bulk. You can make your homemade loaf as environmentally-friendly as possible.

Baking bread at home doesn’t require transport and needs less packaging. In addition, you don’t add to the energy consumption of a large bakery. If you’re purchasing ingredients locally or in bulk, this reduces your carbon footprint.

You’re removing the need to use one big appliance—the oven—replacing it with a much smaller appliance.

Cleaning up is simple. As you put everything in your bread maker, it takes a lot less water to clean up your kitchen after baking fresh loaves. You use 1-2 measuring cups which you can clean using a dry towel. Then you can quickly rinse the bread pan when it’s done. That’s all.

A bread maker isn’t just meant for your regular bread. In fact, it can be used to make artisan breads, doughs, gluten-free breads, and even chutneys and jams. So, this machine can do plenty more than producing regular white bread, making it a multipurpose appliance.

Miter Saw Buying Considerations

Power tools are available in the market today in a broad selection. At present, you will find some power tools at your local store that you would previously only find in furniture factories and large cabinet stores. Miter saws are some of the most widely used power tools in most workshops today. If you are seeking accuracy and precision when cutting long wood pieces, then a miter saw will come in handy over and over again. However, it is important to know the type of miter saw you want and the features you are looking for so that you can find one that falls within your budget and meets your needs.

A miter saw looks kind of similar to a circular saw, but on a revolving base. They come in varying styles, sizes, abilities, and with different features to satisfy the needs of varying woodworkers. Therefore, you should take the time to study the various options on offer before settling on any particular choice. Nonetheless, for safety purpose, a good miter saw should feature a blade guard that allows the blade to be exposed only when it’s moving towards the wood. Also, the switches should be positioned and controlled in a manner that keeps the user’s hands further from the blade. Besides, the blade should move in the opposite direction from the user, guiding the dust away from him or her and the workpiece. This article explores what you need to know before getting any particular miter saw.

Types

There are different types of miter saws in the market, making it important to know your needs and go for the model that best meets those needs. The main types of miter saws include basic, sliding compound, and compound miter saws. The three categories are as explained below.

Basic miter saws

Basic miter saws are usually quite accurate and a good option for simple cutting jobs. As such, they are mostly used for projects that involve making miter cuts and cross cuts, as well as cutting trim. However, since they lack a bevel option, their cutting capacity is limited to just making miter cuts. For that reason, they cannot be relied upon if you intend to make a wide variety of cuts. Even so, they tend to be quite affordable, thus making an ideal option for novice woodworkers.

Compound Miter Saws

The one feature that differentiates compound miter saws from their basic counterparts is their ability to make bevel cuts. They come in two types, the single and the dual bevel. The single bevel makes bevel cuts in a single direction whereas a dual bevel can make both the right and left bevel cuts.

Sliding compound miter saws

It represents the most versatile option among the three options. In addition to the features found in a compound miter saw, this versatile option comes with a sliding arm that enables the saw to make wider cuts as well as make cuts on a thicker workpiece. It is more expensive than the other types of miter saws due to its versatility. To better understand the different types of miter saws and make an informed decision before purchase, you can educate yourself more by checking reviews on sites such as Straight Kerfs among others.

Features

Before you settle for any type or model of a miter saw, be sure to look out for the features that you are most interested in. Check out the features in different miter saws and determine whether they will benefit you or not. Some of the standard features you should be looking out for include a dust collection system, a laser guide system, safety features, quality of the blade and the type of motor.

Budget

Miter saws come in different price ranges depending on the type and the features they possess. For example, sliding compound miter saws are more expensive than the other types. However, they are better suited for individuals who work with larger stock. Depending on your budget, look for a miter saw that meets your woodworking needs and also one that you can afford.

Overall

Miter saws represent one of the most popular and widely used types of saws in the modern day because of their versatility. However, with the vast array of options to choose from, it can be overwhelming to make the right decision if you don’t know the differences between the varying types. Therefore, see to it that you make plans in advance, and gather sufficient information to have a better understanding of these tools. The kind of miter saw you buy mostly dependent on your needs and the amount of money you are willing to part with. Do not let your choice to get influenced by the price or the popularity of any brand. Also, take into account how you intend to use the miter saw and look for one that best meets those needs.

Moist Cheddar – Garlic Oven Fried Chicken Breast for 8 People

  • Estimated preparation time: 10 minutes
  • Estimated cooking time: 50 minutes
  • Total cooking time: 60 minutes
  • Serves:  8 people

If garlic, cheese, and chicken breasts appeal to your family unit, then this is the ideal recipe for you. The outcome is deliciously moist and tender chicken breast that appeals even to those who don’t love chicken. This recipe is ideal for a large number of people, making it perfect when your extended family comes knocking.

Ingredients

  • 2/3 cup of melted butter
  • 4 tablespoons of fresh minced garlic
  • 1 teaspoon white or seasoning salt
  • 4 teaspoons garlic powder (use more or less depending on the preferences of the visitors)
  • 1 ½  teaspoon of plain or seasoned dry bread crumbs
  • 1 cup excellent grated cheddar cheese
  • ½ cup grated parmesan cheese
  • Ground black pepper to taste
  • 8 pieces of chicken breasts

Shredded cheddar or mozzarella cheese

Instructions

  1. Preheat the oven to approximately 350° Fahrenheit or 176° Celsius.
  2. Oil up the cast iron skillet (for frying all the breasts in one go) or the 11 x 7-inch pan (you will have to fry four pieces at a time).
  3. The oil should be about 1 and 1 ½ inches in depth. It should come up the sides of the pan to no more than a third of the depth.
  4. Using a mixing bowl, mix up the melted butter with salt and 2 teaspoons of the fresh minced garlic.
  5. Add the breadcrumbs, 1 cup of the grated cheddar and Parmesan cheese, 2 teaspoons of garlic powder and ground pepper to a separate bowl and mix them.
  6. Dip the chicken breasts first in the butter mixture then the crumb mixture.
  7. Place the breasts in the pan and fry while uncovered for between 40 and 50 minutes. Larger breasts might require a longer frying time.
  8. Top up the chicken with shredded mozzarella or cheddar cheese during the last 5 minutes of cooking.
  9. Place the breasts on a platter and serve while hot with chips, French fries, red wine or hot coffee. Alternatively, have it simply the way it is.

Tips to Make it Perfect

  1. Don’t start dipping the chicken in the mixes straight from the freezer. Doing this reduces the temperature of the oil and the chicken cooks unevenly. You can’t attain a crispy skin with frozen chicken. The remedy – let the breasts sit at room temperature for at least 30 minutes before proceeding.
  2. Never skip the breadcrumbs. If you want the breasts to be extra crispy and crunchy, keep the breadcrumbs on. Additionally, make sure you follow the proper order of dipping.
  3. Drain the chicken on a wire rack set placed over a baking sheet as opposed to using paper towels. Drying the chicken on the wire makes it soggy due to the steam it generates. Give the chicken about 10 minutes for the perfect crunchy bite.
  4. If you prefer your chicken cold, make sure it cools to room temperature before putting it into the fridge.
  5. Take time and don’t use any shortcuts. Follow the steps to the latter. Give the chicken pieces enough room to fry evenly. Frying chicken breasts is fun, make sure to enjoy yourself.

Bonus

Chicken breasts are a darling to many chefs – they cook quickly, are cheap and easy to get. However, the plain chicken breast is boring – you need to spice it up a bit. A caution, though, don’t go skinless and boneless, because the skin and the bone keep the chicken meat moist as it cooks. The breast has little fat; therefore, it needs all the assistance from the bones and the skin. You can take time and enjoy Cooking with Noah to access expert secret recipes and cooking tips to make you a better cook, both as a hobby and professionally.

The Veteran Tour of Vietnam

Vietnam is one of the most populated countries in the world. It is home to some of the most breathtaking sights and sounds; which makes it such a beautiful touring country. However, it may be most well-known for its war history. For those of you who treasure this aspect of Vietnam, the perfect tour to take part in is the Veteran tour of Vietnam. This combines the luxurious beauty of the country, while also allowing you to explore the most iconic battle sites. During this trip, which will be outlined in length, daily breakfast, and several lunches and dinners are included. While it is not the only fantastic tour of Vietnam, as there are fascinating Central Vietnam tours, it is one of the best.

Starting Out in Hanoi

This tour of Vietnam is spread out among 13 days. Firstly, you will spend the first two in Hanoi. This is where your hotel will be located and when you arrive there, you will meet Chuck Searcy. Searcy is a veteran of the Vietnam War and is currently the Chairman of the Vietnam Veterans Memorial Fund. During this timeframe, which typically lasts around two hours, you will have a chance to hear about Searcy’s experiences in the war; as well as any questions, you may have for the war veteran.

The second day is where the touring truly begins. You will be given a comprehensive tour of Hanoi. This includes, but is not limited to, historic sites relevant to the Vietnam War, the Fine Arts Museum, and the Temple of Literature. Just sit back and enjoy the beauty of Hanoi.

Short Stint in Thanh Hoa

After you experience Hanoi, on the third day you will be transported to Thanh Hoa City by your private driver. Undoubtedly, the main attraction for war enthusiasts to see here is the Ham Rong Bridge. For those unaware, during the Vietnam War, the Viet Cong risked their lives to defend this bridge.

The Great Hue

Early in the morning, you will return to Hanoi to catch your flight to the next destination: Hue. As soon as you arrive, you will be transported to your hotel. The spectacle to behold here is the Imperial Citadel. This walled palace has often been considered a symbol of power and wealth. Your tour guide will go in-depth to talk about the palace’s luxurious history. Being built several centuries ago, you will be able to see how it has withstood the test of time.

Mountainous A Loui

Day five brings forth brand new experiences and beauty. On this day, you will travel to the mountainous district of A Loui. Once there, you will be taken to several iconic battle sites including Bastogne military bases, Ashau Valley, and Hamburger Hill. If you are truly interested in touring Vietnam for its war history, then visiting A Loui is a must.

Dong Ha

After day five, the touring of significant war locations continues in Dong Ha. Here, you will tour war locations such as Tacon airfields, Lang Vay special force camp, Camp Carol, Khe Sanh (which was the former American military base), the Rock pile, and the Dakrong suspension bridge.

Back to Hue

After several days touring famous war locations, you will return to Hue. Before doing so, though, you will be able to explore the Mine Action Visitor Center. After this, you will travel back to Hue. This can be thought of as a recovery day; one in which you enjoy yourself without having any obligations.

Few Days in Hoi An

After your time of rest, you will spend two days in Hoi An. On the first day, you will visit the Marble Mountains, the grounds of former US Consulate, Camp Eagle, and Lang Co beach. All of these locations have historic war importance. However, the true experience comes from the second day at Hoi An. This day, which is a full-day tour, will take you into one of the most grueling locations from the Vietnam War: Quang Ngai. During the war, several hundred people were massacred here.

Saigon

The last three days of your time spent in Vietnam will come in Saigon. On the first day, you will gain extensive knowledge of the secret maze of tunnels at Cu Chi that were used by the Viet Cong. Then, on the second day, you will get a full tour of the illustrious city (with many locations connected to the Vietnam War). Finally, the last day will see you explore the Mekong Delta (by sampan boat or bicycle).

Back Home

After Saigon, you will have reached the end of your journey. On the 13th and final day, your driver will transport you to the airport so you can return home.

This is one of the many fantastic tours that you can take part of in Vietnam; so why haven’t you booked it yet?

Juicing Benefits: 5 Reasons Fresh Juice Is Great for Your Health

If you’re like many people, you probably find it difficult to consume enough veggies on a consistent basis. When we were kids, our parents often stressed the importance of veggies in every diet—and we hated having to finish up the portions we were served. Now that we’re older and wiser, we know that fruits and vegetables are very important to our health. But we somehow still find ourselves consuming far less than the ideal proportion in our daily diets.

One of the most effective ways to deal with this issue (that many people seem to forget) is juicing. Investing in a quality juicer is definitely one of the best steps you can take towards better health today. Juicing allows you take in much-needed micronutrients in a more convenient way than eating fruits or cooking up your vegetables. Besides, nothing beats a raw plant-based diet in providing the most important and easily digestible nutrients to your body. Let’s explore five top reasons why juicing is good for your health.

Efficient consumption of veggies and fruits

Lots of people have made the wise decision to purchase a juicer because they know how difficult it is to eat the right amount of vegetables and fruits every day. Most health authorities recommend six to eight servings per day, but for many reasons, many of us hardly ever meet that quota. One of the reasons for this is the fact that veggies and fruits can be bulky, making it difficult to eat a large amount per serving. Juicing makes it easier to consume more to hit our daily targets.

Nutrients are easier to absorb

It’s common knowledge that when food is in liquid form, there’s higher surface area to volume ratio of the nutrient exposure to the digestive enzymes in the gut. When we eat veggies and fruits the normal way, some of the nutrients may be trapped dietary fiber, making it difficult for the body to extract all the benefits in the food. Juicing opens up these fibers to make the nutrients available for absorption. This eases the burden on the gut to digest food and allows the nourishing effect to take effect soon after consumption.

Many people who are opposed to juicing argue that it removes dietary fiber, which is important for digestion. This isn’t quite accurate however. Juicing does remove some fiber, but only the insoluble fiber. The soluble fibers are really what the body can absorb, and they will remain in your drink. But even if some important fiber is removed, the nutrients you can get from fresh juice highly beneficial and will more than make up for it.

You eat more raw foods

You may have heard that most vegetables will lose some of their vital nutrients when cooked.  But imagine how difficult it would be to chew raw kale, broccoli or spinach. Juicing allows us to eat fruits and veggies in their best condition—raw. Many people like to juice sweet fruits only, but most nutritionists actually recommend juicing more of leafy greens. The beauty of juicing vegetables is that you can add in a flavor of your choice to make it more palatable. Green juice too undesirable? Just add in some lemon or lime juice, or an orange, apple, or a tablespoon of honey and you’re golden.

Great for weight loss

A large part of your weight loss efforts will depend on the food you consume. No amount of exercise can help you shed those extra pounds if you continue with your regular diet. Juicing is a good solution because you can lower your calorie intake without necessarily feeling too hungry. For athletes trying to maintain lean muscle, a generous daily serving of fresh fruits and vegetables is essential.

Whether your goal is to lose a few pounds or to maintain the current weight, getting a juicer could be one of the best moves you’ll make. Bear in mind though that not all juicers are the same. When shopping for a juicer, be sure to visit sites like Juicer Cruiser, where detailed reviews of the best juicers in every category are provided so you can make an informed decision.

You feel more energetic

If you have been feeling lethargic lately, it probably has a lot to do with the food you’ve been eating. Fast food is of course the number one culprit here. Your daily intake of fries, burgers and sodas is doing much more harm to your body than you may think, and one of these is low energy levels. Remember than for the human body to function at an optimal state, it needs the right kind of fuel. This is similar to a car—diesel can get it moving, but the engine will be ruined in no time.

People who drink vegetable and fruit juice report feeling the energy kicking in shortly afterwards. This is because the juice can be utilized by the body almost immediately, as opposed to meats and the refined starch you will find in junk foods. Keep in mind that brain health is also affected, because the brain functions at its best when nourished with natural, wholesome foods.