If you’re like many people, you probably find it difficult to consume enough veggies on a consistent basis. When we were kids, our parents often stressed the importance of veggies in every diet—and we hated having to finish up the portions we were served. Now that we’re older and wiser, we know that fruits and vegetables are very important to our health. But we somehow still find ourselves consuming far less than the ideal proportion in our daily diets.
One of the most effective ways to deal with this issue (that many people seem to forget) is juicing. Investing in a quality juicer is definitely one of the best steps you can take towards better health today. Juicing allows you take in much-needed micronutrients in a more convenient way than eating fruits or cooking up your vegetables. Besides, nothing beats a raw plant-based diet in providing the most important and easily digestible nutrients to your body. Let’s explore five top reasons why juicing is good for your health.
Efficient consumption of veggies and fruits
Lots of people have made the wise decision to purchase a juicer because they know how difficult it is to eat the right amount of vegetables and fruits every day. Most health authorities recommend six to eight servings per day, but for many reasons, many of us hardly ever meet that quota. One of the reasons for this is the fact that veggies and fruits can be bulky, making it difficult to eat a large amount per serving. Juicing makes it easier to consume more to hit our daily targets.
Nutrients are easier to absorb
It’s common knowledge that when food is in liquid form, there’s higher surface area to volume ratio of the nutrient exposure to the digestive enzymes in the gut. When we eat veggies and fruits the normal way, some of the nutrients may be trapped dietary fiber, making it difficult for the body to extract all the benefits in the food. Juicing opens up these fibers to make the nutrients available for absorption. This eases the burden on the gut to digest food and allows the nourishing effect to take effect soon after consumption.
Many people who are opposed to juicing argue that it removes dietary fiber, which is important for digestion. This isn’t quite accurate however. Juicing does remove some fiber, but only the insoluble fiber. The soluble fibers are really what the body can absorb, and they will remain in your drink. But even if some important fiber is removed, the nutrients you can get from fresh juice highly beneficial and will more than make up for it.
You eat more raw foods
You may have heard that most vegetables will lose some of their vital nutrients when cooked. But imagine how difficult it would be to chew raw kale, broccoli or spinach. Juicing allows us to eat fruits and veggies in their best condition—raw. Many people like to juice sweet fruits only, but most nutritionists actually recommend juicing more of leafy greens. The beauty of juicing vegetables is that you can add in a flavor of your choice to make it more palatable. Green juice too undesirable? Just add in some lemon or lime juice, or an orange, apple, or a tablespoon of honey and you’re golden.
Great for weight loss
A large part of your weight loss efforts will depend on the food you consume. No amount of exercise can help you shed those extra pounds if you continue with your regular diet. Juicing is a good solution because you can lower your calorie intake without necessarily feeling too hungry. For athletes trying to maintain lean muscle, a generous daily serving of fresh fruits and vegetables is essential.
Whether your goal is to lose a few pounds or to maintain the current weight, getting a juicer could be one of the best moves you’ll make. Bear in mind though that not all juicers are the same. When shopping for a juicer, be sure to visit sites like Juicer Cruiser, where detailed reviews of the best juicers in every category are provided so you can make an informed decision.
You feel more energetic
If you have been feeling lethargic lately, it probably has a lot to do with the food you’ve been eating. Fast food is of course the number one culprit here. Your daily intake of fries, burgers and sodas is doing much more harm to your body than you may think, and one of these is low energy levels. Remember than for the human body to function at an optimal state, it needs the right kind of fuel. This is similar to a car—diesel can get it moving, but the engine will be ruined in no time.
People who drink vegetable and fruit juice report feeling the energy kicking in shortly afterwards. This is because the juice can be utilized by the body almost immediately, as opposed to meats and the refined starch you will find in junk foods. Keep in mind that brain health is also affected, because the brain functions at its best when nourished with natural, wholesome foods.