Moist Cheddar – Garlic Oven Fried Chicken Breast for 8 People

  • Estimated preparation time: 10 minutes
  • Estimated cooking time: 50 minutes
  • Total cooking time: 60 minutes
  • Serves:  8 people

If garlic, cheese, and chicken breasts appeal to your family unit, then this is the ideal recipe for you. The outcome is deliciously moist and tender chicken breast that appeals even to those who don’t love chicken. This recipe is ideal for a large number of people, making it perfect when your extended family comes knocking.


  • 2/3 cup of melted butter
  • 4 tablespoons of fresh minced garlic
  • 1 teaspoon white or seasoning salt
  • 4 teaspoons garlic powder (use more or less depending on the preferences of the visitors)
  • 1 ½  teaspoon of plain or seasoned dry bread crumbs
  • 1 cup excellent grated cheddar cheese
  • ½ cup grated parmesan cheese
  • Ground black pepper to taste
  • 8 pieces of chicken breasts

Shredded cheddar or mozzarella cheese


  1. Preheat the oven to approximately 350° Fahrenheit or 176° Celsius.
  2. Oil up the cast iron skillet (for frying all the breasts in one go) or the 11 x 7-inch pan (you will have to fry four pieces at a time).
  3. The oil should be about 1 and 1 ½ inches in depth. It should come up the sides of the pan to no more than a third of the depth.
  4. Using a mixing bowl, mix up the melted butter with salt and 2 teaspoons of the fresh minced garlic.
  5. Add the breadcrumbs, 1 cup of the grated cheddar and Parmesan cheese, 2 teaspoons of garlic powder and ground pepper to a separate bowl and mix them.
  6. Dip the chicken breasts first in the butter mixture then the crumb mixture.
  7. Place the breasts in the pan and fry while uncovered for between 40 and 50 minutes. Larger breasts might require a longer frying time.
  8. Top up the chicken with shredded mozzarella or cheddar cheese during the last 5 minutes of cooking.
  9. Place the breasts on a platter and serve while hot with chips, French fries, red wine or hot coffee. Alternatively, have it simply the way it is.

Tips to Make it Perfect

  1. Don’t start dipping the chicken in the mixes straight from the freezer. Doing this reduces the temperature of the oil and the chicken cooks unevenly. You can’t attain a crispy skin with frozen chicken. The remedy – let the breasts sit at room temperature for at least 30 minutes before proceeding.
  2. Never skip the breadcrumbs. If you want the breasts to be extra crispy and crunchy, keep the breadcrumbs on. Additionally, make sure you follow the proper order of dipping.
  3. Drain the chicken on a wire rack set placed over a baking sheet as opposed to using paper towels. Drying the chicken on the wire makes it soggy due to the steam it generates. Give the chicken about 10 minutes for the perfect crunchy bite.
  4. If you prefer your chicken cold, make sure it cools to room temperature before putting it into the fridge.
  5. Take time and don’t use any shortcuts. Follow the steps to the latter. Give the chicken pieces enough room to fry evenly. Frying chicken breasts is fun, make sure to enjoy yourself.


Chicken breasts are a darling to many chefs – they cook quickly, are cheap and easy to get. However, the plain chicken breast is boring – you need to spice it up a bit. A caution, though, don’t go skinless and boneless, because the skin and the bone keep the chicken meat moist as it cooks. The breast has little fat; therefore, it needs all the assistance from the bones and the skin. You can take time and enjoy Cooking with Noah to access expert secret recipes and cooking tips to make you a better cook, both as a hobby and professionally.

The Veteran Tour of Vietnam

Vietnam is one of the most populated countries in the world. It is home to some of the most breathtaking sights and sounds; which makes it such a beautiful touring country. However, it may be most well-known for its war history. For those of you who treasure this aspect of Vietnam, the perfect tour to take part in is the Veteran tour of Vietnam. This combines the luxurious beauty of the country, while also allowing you to explore the most iconic battle sites. During this trip, which will be outlined in length, daily breakfast, and several lunches and dinners are included. While it is not the only fantastic tour of Vietnam, as there are fascinating Central Vietnam tours, it is one of the best.

Starting Out in Hanoi

This tour of Vietnam is spread out among 13 days. Firstly, you will spend the first two in Hanoi. This is where your hotel will be located and when you arrive there, you will meet Chuck Searcy. Searcy is a veteran of the Vietnam War and is currently the Chairman of the Vietnam Veterans Memorial Fund. During this timeframe, which typically lasts around two hours, you will have a chance to hear about Searcy’s experiences in the war; as well as any questions, you may have for the war veteran.

The second day is where the touring truly begins. You will be given a comprehensive tour of Hanoi. This includes, but is not limited to, historic sites relevant to the Vietnam War, the Fine Arts Museum, and the Temple of Literature. Just sit back and enjoy the beauty of Hanoi.

Short Stint in Thanh Hoa

After you experience Hanoi, on the third day you will be transported to Thanh Hoa City by your private driver. Undoubtedly, the main attraction for war enthusiasts to see here is the Ham Rong Bridge. For those unaware, during the Vietnam War, the Viet Cong risked their lives to defend this bridge.

The Great Hue

Early in the morning, you will return to Hanoi to catch your flight to the next destination: Hue. As soon as you arrive, you will be transported to your hotel. The spectacle to behold here is the Imperial Citadel. This walled palace has often been considered a symbol of power and wealth. Your tour guide will go in-depth to talk about the palace’s luxurious history. Being built several centuries ago, you will be able to see how it has withstood the test of time.

Mountainous A Loui

Day five brings forth brand new experiences and beauty. On this day, you will travel to the mountainous district of A Loui. Once there, you will be taken to several iconic battle sites including Bastogne military bases, Ashau Valley, and Hamburger Hill. If you are truly interested in touring Vietnam for its war history, then visiting A Loui is a must.

Dong Ha

After day five, the touring of significant war locations continues in Dong Ha. Here, you will tour war locations such as Tacon airfields, Lang Vay special force camp, Camp Carol, Khe Sanh (which was the former American military base), the Rock pile, and the Dakrong suspension bridge.

Back to Hue

After several days touring famous war locations, you will return to Hue. Before doing so, though, you will be able to explore the Mine Action Visitor Center. After this, you will travel back to Hue. This can be thought of as a recovery day; one in which you enjoy yourself without having any obligations.

Few Days in Hoi An

After your time of rest, you will spend two days in Hoi An. On the first day, you will visit the Marble Mountains, the grounds of former US Consulate, Camp Eagle, and Lang Co beach. All of these locations have historic war importance. However, the true experience comes from the second day at Hoi An. This day, which is a full-day tour, will take you into one of the most grueling locations from the Vietnam War: Quang Ngai. During the war, several hundred people were massacred here.


The last three days of your time spent in Vietnam will come in Saigon. On the first day, you will gain extensive knowledge of the secret maze of tunnels at Cu Chi that were used by the Viet Cong. Then, on the second day, you will get a full tour of the illustrious city (with many locations connected to the Vietnam War). Finally, the last day will see you explore the Mekong Delta (by sampan boat or bicycle).

Back Home

After Saigon, you will have reached the end of your journey. On the 13th and final day, your driver will transport you to the airport so you can return home.

This is one of the many fantastic tours that you can take part of in Vietnam; so why haven’t you booked it yet?

Juicing Benefits: 5 Reasons Fresh Juice Is Great for Your Health

If you’re like many people, you probably find it difficult to consume enough veggies on a consistent basis. When we were kids, our parents often stressed the importance of veggies in every diet—and we hated having to finish up the portions we were served. Now that we’re older and wiser, we know that fruits and vegetables are very important to our health. But we somehow still find ourselves consuming far less than the ideal proportion in our daily diets.

One of the most effective ways to deal with this issue (that many people seem to forget) is juicing. Investing in a quality juicer is definitely one of the best steps you can take towards better health today. Juicing allows you take in much-needed micronutrients in a more convenient way than eating fruits or cooking up your vegetables. Besides, nothing beats a raw plant-based diet in providing the most important and easily digestible nutrients to your body. Let’s explore five top reasons why juicing is good for your health.

Efficient consumption of veggies and fruits

Lots of people have made the wise decision to purchase a juicer because they know how difficult it is to eat the right amount of vegetables and fruits every day. Most health authorities recommend six to eight servings per day, but for many reasons, many of us hardly ever meet that quota. One of the reasons for this is the fact that veggies and fruits can be bulky, making it difficult to eat a large amount per serving. Juicing makes it easier to consume more to hit our daily targets.

Nutrients are easier to absorb

It’s common knowledge that when food is in liquid form, there’s higher surface area to volume ratio of the nutrient exposure to the digestive enzymes in the gut. When we eat veggies and fruits the normal way, some of the nutrients may be trapped dietary fiber, making it difficult for the body to extract all the benefits in the food. Juicing opens up these fibers to make the nutrients available for absorption. This eases the burden on the gut to digest food and allows the nourishing effect to take effect soon after consumption.

Many people who are opposed to juicing argue that it removes dietary fiber, which is important for digestion. This isn’t quite accurate however. Juicing does remove some fiber, but only the insoluble fiber. The soluble fibers are really what the body can absorb, and they will remain in your drink. But even if some important fiber is removed, the nutrients you can get from fresh juice highly beneficial and will more than make up for it.

You eat more raw foods

You may have heard that most vegetables will lose some of their vital nutrients when cooked.  But imagine how difficult it would be to chew raw kale, broccoli or spinach. Juicing allows us to eat fruits and veggies in their best condition—raw. Many people like to juice sweet fruits only, but most nutritionists actually recommend juicing more of leafy greens. The beauty of juicing vegetables is that you can add in a flavor of your choice to make it more palatable. Green juice too undesirable? Just add in some lemon or lime juice, or an orange, apple, or a tablespoon of honey and you’re golden.

Great for weight loss

A large part of your weight loss efforts will depend on the food you consume. No amount of exercise can help you shed those extra pounds if you continue with your regular diet. Juicing is a good solution because you can lower your calorie intake without necessarily feeling too hungry. For athletes trying to maintain lean muscle, a generous daily serving of fresh fruits and vegetables is essential.

Whether your goal is to lose a few pounds or to maintain the current weight, getting a juicer could be one of the best moves you’ll make. Bear in mind though that not all juicers are the same. When shopping for a juicer, be sure to visit sites like Juicer Cruiser, where detailed reviews of the best juicers in every category are provided so you can make an informed decision.

You feel more energetic

If you have been feeling lethargic lately, it probably has a lot to do with the food you’ve been eating. Fast food is of course the number one culprit here. Your daily intake of fries, burgers and sodas is doing much more harm to your body than you may think, and one of these is low energy levels. Remember than for the human body to function at an optimal state, it needs the right kind of fuel. This is similar to a car—diesel can get it moving, but the engine will be ruined in no time.

People who drink vegetable and fruit juice report feeling the energy kicking in shortly afterwards. This is because the juice can be utilized by the body almost immediately, as opposed to meats and the refined starch you will find in junk foods. Keep in mind that brain health is also affected, because the brain functions at its best when nourished with natural, wholesome foods.

Are Shiatsu Massage Chairs Worth It? It Seems So.

You’ve all seen the massage chair in the mall. The one that hums noticeably and gets you thinking, “I’d like to try that, but I’m a little conscious about it – and does it help at all?” It populates malls and occupies storefronts on numerous streets. It has a name, and it’s called the Shiatsu massage chair.

They’ve been around for a while, but they are steadily gaining popularity commercially. What is it? It’s a traditional Japanese massage technique that involves the kneading, pressing, stretching of the skin and muscle to end of physical and mental relief, among other techniques. Oils are used as well and play an important role in the massage.

If you are wondering whether this form of massage is worth it at all, the best way to confirm its use for you is to actually give it a try. A short session will not cost you much and you’ll more likely than not feel much better. If you’d like some theoretical persuasion, here’s a list of benefits associated with shiatsu massage:

1. You’ll Feel Much Less of That Muscle Ache

After a point, every one is likely to experience some form of muscle ache in their body, with the back and neck being the most common culprits. Shiatsu addresses this problem very well and there is much anecdotal evidence suggesting that Shiatsu is a great form of therapy for muscle problems. By focusing on both the tension points of the muscle, the massage chair can be a lifesaver if you frequently experience muscle aches.

2. It is Believed to Aid Blood Circulation

Shiatsu in modern times is a combination of traditional knowledge and modern medical principles, and focuses on certain spots in the body to encourage circulation. Scientific study is still being performed on this particular point, but many say that they feel rejuvenated and have healthier appetites after a shiatsu massage.

3. It Greatly Reduces Stress

A regular massage by itself is quite a bit the process of relief. It boosts us physically and mentally, but Shiatsu massages targeting of the nasty spots make it particularly effective at relieving stress and improving our overall well-being.

4. Got Arthritis? Shiatsu Maybe the Solution

While there is no cure for arthritis, a lot can be done to lessen the pain and ease the quality of living of those afflicted with it. The diseases involves the inflammation of tissue, which is the primary cause of all the muscle and joint pain you’ll experience. The Shiatsu experience pinpoints the sources of these inflammations. By applying pressure here, immense relief can be obtained and the chronic pain that is the signature of arthritis can be reduced considerably.

5. It Can Be Tailored to Your Needs

The Shiatsu practice has many benefits, as you’ve seen, but there is another far more curious benefit that it offers. In a shiatsu massage conducted by a practitioner, the latter studies the patient and carries out an individualized session that is based on the stresses and problems the patient is suffering. When buying a Shiatsu massage chair, it becomes a little more difficult to know which chair will address the particular problems you are suffering from. Buying guides and reviews put forward by Shiatsu Chairs go a long way towards understanding which chair is the one you should purchase.

6. You Can Target Individual Limbs

That’s right. You can target the pain you feel in individual limbs with the extensions available on different kinds of Shiatsu massage chairs. Some do not have the massage feature extend all the way down to the legs, while others (many, in fact) cover the entire body. This includes the arms, legs, neck, back and shoulder – a comprehensive massage that will feel like heaven. So if you’ve got a specific part of the body that’s bothering you, it’s simple enough to get that treated in a jiffy with a massage chair.

While the practice of Shiatsu is gaining ground in the Western world, it does still seem to be far from where it should be. You can get a really good sense of what a Shiatsu can do for your body and mind by having an experience in a good Shiatsu massage chair. Fortunately, there are plenty of options available and you can find good models available on a wide spectrum of the price range. If you’ve never had a Shiatsu experience before, it would be a good idea to experience a session at the nearest practitioner or with a good massage chair. If you like it, which might very well happen, you can then consider getting your very own massage chair. There’s no end to the good it can do for your body – which is a return that is worth much more than the early costs you afford to get the chair itself.

Bluetooth Pairing and Solutions to Common Pairing Problems

Cases abound of Bluetooth speakers working erratically, acting up or failing. Issues include audio hiccups, failure to pair and dropped connections. The situation typically involves your Bluetooth device say a tablet or a phone failing to “pair” with the speakers. The good news is that we have an idea of what is going on, and what to do so that everything works out as planned.

What is Bluetooth Pairing?

This is simply the process of establishing a connection between a pair of Bluetooth-enabled devices, in this case Bluetooth speakers and your tablet, phone or any other Bluetooth enabled gadget. The devices search for the Bluetooth connection and create a connection after you enter a passkey. You can also set up a connection with more than once Bluetooth device, a concept called multipoint pairing.

Why Does Pairing Fail?

Failure to pair is the most common problem that leads to audio hiccups and other issues. Here are some of the solutions:

1. Turn Your Devices to Discoverable Mode

The device and the speaker have to see each other for pairing to be successful. You have to go into the Bluetooth settings on the phone or tablet and switch the discoverable mode on. Use the controls on the speakers to make it look for the device.  Once it discovers your device, it might require you to input a numeric key to confirm pairing. The discoverable mode doesn’t take long; you need to make sure you pair the devices within the set timeframe.

2. Reset the Bluetooth Settings

At times, either your device or the Bluetooth speakers are already connected to another Bluetooth point. To solve this, place both devices within close proximity as you troubleshoot. Reset the Bluetooth connection on the device, and then do the same for the Bluetooth speakers. Create a new connection anew and you are good to go.

3. Turn Competing Bluetooth Devices Off

You might spend the whole day trying to connect to the speakers, even think that they are faulty when in real sense one of your friends has blocked your connection. Make sure you turn off any other devices in the area that might “steal” the signal. Another option is to find a space where other devices are out of range before you troubleshoot.

4. Minimize Interference

Just like other wireless signals, the performance of your Bluetooth is affected by various factors. The following factors can affect the way your Bluetooth connection behaves:


Having your phone in your pocket and moving from one room to the next can affect the signal. The walls reduce the active Bluetooth performance distance. The further you go, the harder it becomes for the Bluetooth to connect. Try to maintain the Bluetooth enabled device in the same room as the Bluetooth speakers for better connection.

Nearby Wireless Signals

If you have other devices competing for Bluetooth signals in your home, the rivalry for the signal becomes high. Other wireless signals might affect the way you connect to the speakers. Additionally, you might find that there are areas in the house with “signal pockets,” whereby the Bluetooth signal is poor.

Avoid Body Barrier

Your body makes a bigger “wall” as compared to a solid wall. In fact, it is one of the biggest offenders when it comes to blocking of signals. A group of people standing between the device and the speakers might obstruct the pairing signals.

Get the Driver

Pairing problems might be a result of a missing Bluetooth driver. Cross check to make sure you have the right drivers installed.

Final Words

If after you have done all this and the problem persists, read here to find out more about Bluetooth speakers and browse the profiles of each.  Understanding your speakers makes it easy to troubleshoot problems.

The Cyclist’s Complete Guide to Optimal Nutrition – Increase Your Vitamin Intake

The food we eat is the fuel we burn is an adage we already know all too well. So let’s talk about which foods you should eat to maximize your vitamin intake and improve your antioxidant absorption and peak metabolic function for peak performance in this little guide of sorts.

Regardless of whether you believe vitamin supplements are superfluous to a good diet or otherwise, the indisputable fact remains that peak cycling performance relies on a constant supply of vitamins and minerals.

And the indisputable fact is that the best way to get your vitamins and minerals is from the food you eat everyday. Simples, right? Not so fast.

Just as much as no two bikes are ever created equal, the same is true for food. Not every food is created the same when it comes to vitamins and minerals – even the foods we consider as “healthy”. Actually, you may be surprised just how “healthy” your diet really is.

Fortunately, we’ve got you covered – we’ve come up with a list of food groups that are guaranteed to maximize your performance. We’re going to be classifying the foods that are best for your nourishment based on their main classes. But before anything else, let’s take a look at why vitamins are important in the first place.

Water-Soluble and Fat-Soluble

Vitamins are further divided into fat-soluble and water-soluble vitamins. The latter vitamins (such as A, D, E, and K) are, as the name implies, soluble in fat, and are deposited into our livers in excessive amounts, and are vitamins that perform specific functions; their absence produces symptoms of vitamin deficiency.

The latter, on the other hand (such as vitamins C, the vitamin B family, niacin, and folate) are soluble in water, do not settle in our livers, and are easily disposed of via our urinary tracts. They play an important role in our metabolic processes.

The Top Tier: Proteins

The main thing you want are proteins that are packed with high amounts of protein at a minimum of fat. Chicken and turkey breast, rabbit, veal, and fish are all excellent sources of this protein. The absolute best part is that if you’re a pescetarian, you already have a rich, varied selection of fish and seafood to choose from (ALL OF THEM!). Lean cuts of lamb, and not the ones laden with that ambrosial fat we all love lamb for is excellent too. Additional sources include egg whites, feta cheese, and ricotta cheese.

The Top Tier: Carbohydrates

We know the drill – get your complex carbohydrates. Vegetables are a prime source of this, apart from being sources of vitamins as well. If you prefer cooked vegetables, go for veg like asparagus, cabbage, or any similar green leafy vegetable as well as broccoli, artichokes and chickpeas (an excellent protein source too). For the raw end of the spectrum, you may choose to include onions, beans, zucchini, turnips (or any similar tuber), spinach, aubergines, bell peppers, lentils, and mushrooms (a real treat for me personally). Fruit like apricots, pineapples, watermelons, citrus fruits, cherries, strawberries, apples and pears are also fantastic sources of carbohydrates, while cereals such as muesli, oatmeal (avoid the sweet, quick-cook ones), rice, and whole wheat pasta should be staples.

The Top Tier: Fats and Lipids

Get your lipids from the one of the best sources available to all performance athletes: nuts. Cashews, peanuts, almonds, avocados, and walnuts are all rich, fantastic sources of protein and essential omega-3 fatty acids. If you have to use oil for cooking, go for extra virgin olive oil or peanut oil for frying.

Getting your nutrition from these sources guarantee that you get the most out of your body in terms of performance.

Don’t take our word for it – gradually introduce them to your diet and see the difference in time.

An Absolute Honor

I am a beautician and make up artist by trade, it is a great job. I love make up and I was fascinated by it from a very young age. I used to make up my dolls, my family, my dogs and cats (much to their bemusement) and I always asked for make up for birthday and Christmas presents. I absolutely loved it.


I was successful. I travelled a lot to fashion shoots, I did a couple of those a month, usually for large magazines, I would do the make up for the models. I had also done a few fashion shows, I loved the buzz of the shows. I was so lucky.

It happened by accident. One of my good friends is a photographer and he called me one day to say that one of the make-up artists was sick, could I stand in. I was only a 10 minute drive away, so I agreed. That went so well that now I am requested by models, agents and bookers. It is hard juggling my time, so much so I hired an assistant as I double booked myself when I was managing my own diary.


I was booked for another fashion shoot for a famous lingerie company. The girls were so beautiful and were buzzing around wearing next to nothing. I know the girls get knocked for being skinny but when you see them up close, they are so tall and lean, the clothes just look naturally good on them.

The fact that most of the girls were naturally beautiful also made my job putting the make up on them, a lot easier. In fact, it took very little effort.

In my experience, the models look after themselves. I am not saying they eat a ton of food and lift weights all of the time but most of them eat healthily and go to the gym, which means they usually have great skin and hair and so in terms of foundation, minimal amounts are needed as their complexions are fresh and clear.


As part of my job, I had to keep up with fashion trends, colours, techniques, basically what is everyone wearing. I always put my own twist on things too, so some of the trends were actually created by me.

A lot of the fashion designers would have themes too. The most crazy theme I had to work with was a woodland theme. The models were all dressed in bronze. I had to make up their bodies in bronze and gold colours, as well as their faces.

Their hair was styled to look like branches. It was spread out high on top of their heads and tied to pieces of hardened cardboard. It took hours and those poor models had to sit there the whole time, it must be quite boring for them, the poor things.


I started to branch out (excuse the pun) and started to style hair. I found it easier to create an entire look that way. It was always a bit more difficult getting across the look you were trying to create with the make up, to someone else who had their own ideas about the overall look. So I always felt the looks could become a bit disjointed.

I bought a huge hair kit full of brushes, serums, styling tools, hair clips, bands and general adornments. The thing I spent most on was straighteners. I bought these with the help of Deziree Astra, there is lots of information on the site about straighteners etc. and was a big help.


I am glad I have an assistant, as my phone never stops ringing and I am on the go constantly. My assistant organises me and gets me from A to B without a hitch.

I really do feel like the luckiest girl in the universe. I get to fly all around the world, paid for. I attend lots of glamorous parties and mix with celebrities and beautiful people, I get free make up because manufacturers want me to use it and to give feedback and also they like it to be seen on the top models that I work with, it is great for their brand. The best thing of all is that I get paid to do a job I love, I am so happy and my job is perfect.