5 Ways to Get to Sleep Faster



Falling asleep after a long day can be one of the hardest things a person does. It’s easy to stay awake at night thinking. While some people will justify this as the body relaxing, the truth of the matter is that it isn’t healthy. Most people are able to fall asleep within minutes of hitting the hay. If you are having trouble and counting sheep just isn’t working, try some of these helpful tricks.

Turn Up the AC (Or Add a Fan)

Body temperature plays a huge role in how fast people fall asleep at night. While many people still curl up under the covers, a colder room can be more comfortable than a warm one. The crisp air makes it easy to breath and feels refreshing. Because you are more relaxed and aren’t sweating, you should be able to close your eyes and fall right to sleep.

Lavender Essential Oils

Lavender scents have been associated with healthy sleeping habits for decades. While there are dozens of products that release the calming scent of lavender, going all natural can make you feel a lot better. Essential oils can be used in a wide variety of ways. Placing a diffuser with some water and adding just a few drops can be enough to make the whole room smell like pretty purple flowers.

One successful method many people use is making a spray. Buy a small fingertip spray bottle and fill it halfway with water. Add five to ten drops of fresh lavender oil. Add a capful of coconut oil to help the scent stick when sprayed. These products can be found at the local drugstore. Then, all you need to do is spray your pillow and blanket a few times per day. This creates a fresh scent that can’t be beat by artificial softeners or room sprays.

Spend Your Evening Using Low Light

Have you ever started to feel sleepy in the middle of a romantic candlelit dinner? This isn’t because your date was super boring, it was due to the slowly fading light. Melatonin, a chemical produced by the body that regulates sleep, is naturally suppressed when people are exposed to excess light. That’s why it is so hard to fall asleep during the day naturally. Reducing the light significantly, slowly raising melatonin levels in the body. This makes it much easier to fall asleep. If you try this method and are having no luck, you may want to consider a prescription melatonin supplement.

Change Out Your Mattress

Even the best mattresses can lose shape and become warped over time. This makes it harder to become comfortable at night. You may even wake up in physical pain from moving around in your sleep. While flipping the mattress or investing in a memory foam topper may help you for a while, eventually you are going to have to replace the mattress.

While shopping for a new mattress can seem like a big chore, the internet makes it super easy. Just read a few detailed mattress reviews and select something with a lot of body support. At Foam Nights, you will find all of the reviews you need to make an informed decision. Don’t put off buying a mattress if you can’t sleep, you aren’t doing yourself any favors.

Take a Warm Bath

It’s no secret that warm water is incredibly relaxing. Part of the reason why people have trouble sleeping at night is that they haven’t had time to properly relax their bodies. This leads to extra stress. People who stay up all night thinking can benefit from an extra bath, as it allows the individual to be alone with their thoughts for a few moments. Drawing a warm bath and allowing the body to unwind for a few extra minutes could be the only thing you need to fall asleep instantly!

Insomnia is a serious disorder that can come from many restless nights without sleep. If you have tried everything on this list at least once, consult a doctor about ongoing sleep problems. While it is normal to struggle with sleep now and again, having regular issues is a whole different subject entirely.

Learning to Ride a Bike as an Adult



Did you know that there are some adults who never learned how to ride a bike? My sister is one of them.

When she told me this a few days ago, I was baffled and astonished. How had I not noticed this when we were growing up?

But as I thought back to our childhood, bits and pieces came back to me. I remembered the times she’d ask for a ride in the back or in the front rather than riding the bike by herself.

Finally, I asked her if she wanted to learn. I told her I could help her out. I could detect the nervousness in her voice as she agreed.

But before you start thinking I’m such a great sibling or something, I’ll have you know I was laughing at her for a full five minutes before I offered to teach her. If you have siblings, you’ll understand and perhaps approve of my childish behavior.

My sister told me she would choose the bike, helmet, and pads. Just in case, I looked for a pump for her that she could easily use on her own.

I found the perfect one at Pumps for Bikes, a site that gave lots of tips and information on how to pump a bike, the maintenance part, and how to choose the right pump for you. If you’re looking for any of this type of information, check these guys out.

A few days later, I took my sister out for her first lesson. It was a good thing I brought the pump because one of her tires was flat. So, I showed her how to air up the tire on her own.

Once the flat tire was dealt with, I teased her about the training wheels. I didn’t tease her as much as I wanted to because she was already so embarrassed.

For the first lesson, I just wanted her comfortable on the bike. I told her the training wheels were coming off for the next lesson because I didn’t want her to depend on them for balance. She needed to learn how to balance herself on her own.

She protested that she would fall if the training wheels were taken off. I replied that as long as she paid attention and followed my instructions she’d be fine.

Then she got on the bike and practiced pedaling in the parking lot. After about twenty to thirty minutes, she was comfortable enough that I suggested we try taking off the training wheels.

Sure enough, she panicked, but I told her I’d hold onto the bike until she felt comfortable enough to ride on her own.

When she still didn’t look happy with that, I reverted back to our childhood days in which I dared her to do things. Sometimes the dares were little things, like eating foods we both hated or getting her to get over her fear of something. Usually this worked because she was always trying to prove to others how brave and strong she was.

As soon as I saw the mutinous look on her face, I turned away to hide my smile. She falls for the dare every time.

She got into position, gripping the handlebars as if her life depended on it. I told her to relax. Then I held onto the back of the seat. She began pedaling, but it was too slow. Her speed increased steadily, and I began jogging beside her. She seemed to be getting the hang of it, and then she surprised me by telling me to let go. I hesitated until she repeated herself, yelling in my ear and laughing.

I did as I was told. She went off into the sunset. Okay, perhaps not quite. But she did ride all by herself across the parking lot. Her left turn was horrible, but she managed to stay on the bike without falling.

Once she came back to me, she had a huge smile on her face. She looked like my kid sister again, instead of the thirty something year old mom of three.

She asked me for feedback, and I told her she did fine. With some more practice, especially in her turns, she’d be able to keep up with us on the family rides.

From then on, she never said yes to anymore of my dares.


6 Crucial Things You Need To Succeed In Delivery Business

Most people dream of having their businesses, but only a few are brave enough to take the first move and get it rolling. Among those who start businesses, almost more than half of them collapse within their first five years of existence which is stressing trend. One of the biggest contributors to this downfall is the fact that most people do not analyze the needs of the business against the resources that they have in hand. Delivery business is one of the most lucrative ventures that can make you lots of money if you manage it well. The following are crucial things you need to succeed in your delivery business.

A business plan

Do not be one of those people who just rush to the business world without analyzing the market trends and areas of growth. Your business plan should highlight how you intend to raise capital for your business and how you shall use the profits. The document should also analyze the available marketing channels and how you intend to penetrate. The business plan should also lay down your short-term and long-term goals.

Delivery van(s)

You should have a vehicle that is in good shape to ensure that you fulfill all your orders in time. You can start with one depending on the size of your market and buy more by ploughing back profit or even borrowing from financial institutions. One of the biggest mistakes you can do is the failure to have regular checkups for your delivery vehicle. You can always book a mot conventry inspection to ensure that you do not inconvenience your clients. You can either buy a new vehicle or a used one depending on your budget.

A warehouse   


There are times that you may require to store some merchandise in your warehouse before delivering to the target customers. You should arm your store with the necessary equipment to ensure that goods do not get spoilt while there. If you deal with perishable goods, you should have refrigerators to keep the products fresh until you deliver them. If you cannot afford your own warehouse, you can always rent some space as long as it is secure. The ideal store should have all the necessary equipment to ensure that unauthorized people will not touch your products. However, there are some goods that you just pick from the seller and deliver them to the buyer directly.

A tracking system

One of the most prudent things you can do when in this business is to ensure that you deliver the products on time. Sometimes, you may have drivers who do not understand your business values and may delay in delivering the products. A tracking system ensures that you always know where the vehicle is and at what time. You can also know if the driver is using the vehicle for unofficial purposes which may harm your reputation. The tracking system is also very important to incase of a carjacking.

Excellent communication network

Sometimes you may be required to deliver goods in remote places with very poor network coverage. You require strong communication devices such as radio calls that pass messages even in the remotest areas. Your delivery vans should also have a great navigation system to give the driver an easy time while navigating new territories.

A reliable labor force

You do not have to look for loaders and drivers every time you have an order, but they should always be on the standby. You are likely to waste some precious time making calls searching for workers which is not a good way to operate a delivery business.

A good business network

You must be able to make new connections if you want your business to grow. You should have a good relationship with manufacturers, retailers, and consumers as well. Penetrating the market might seem hard in the beginning but ensure that you give your first clients your best. Once you have some few positive reviews, you can start promoting your business and even request your satisfied customers to recommend new ones.

The above tips will ensure that you succeed in your delivery business and realize both your short term and long-term goals. Ensure that you abide by the local regulations and follow industry best practices and you will never regret.