Falling asleep after a long day can be one of the hardest things a person does. It’s easy to stay awake at night thinking. While some people will justify this as the body relaxing, the truth of the matter is that it isn’t healthy. Most people are able to fall asleep within minutes of hitting the hay. If you are having trouble and counting sheep just isn’t working, try some of these helpful tricks.
Turn Up the AC (Or Add a Fan)
Body temperature plays a huge role in how fast people fall asleep at night. While many people still curl up under the covers, a colder room can be more comfortable than a warm one. The crisp air makes it easy to breath and feels refreshing. Because you are more relaxed and aren’t sweating, you should be able to close your eyes and fall right to sleep.
Lavender Essential Oils
Lavender scents have been associated with healthy sleeping habits for decades. While there are dozens of products that release the calming scent of lavender, going all natural can make you feel a lot better. Essential oils can be used in a wide variety of ways. Placing a diffuser with some water and adding just a few drops can be enough to make the whole room smell like pretty purple flowers.
One successful method many people use is making a spray. Buy a small fingertip spray bottle and fill it halfway with water. Add five to ten drops of fresh lavender oil. Add a capful of coconut oil to help the scent stick when sprayed. These products can be found at the local drugstore. Then, all you need to do is spray your pillow and blanket a few times per day. This creates a fresh scent that can’t be beat by artificial softeners or room sprays.
Spend Your Evening Using Low Light
Have you ever started to feel sleepy in the middle of a romantic candlelit dinner? This isn’t because your date was super boring, it was due to the slowly fading light. Melatonin, a chemical produced by the body that regulates sleep, is naturally suppressed when people are exposed to excess light. That’s why it is so hard to fall asleep during the day naturally. Reducing the light significantly, slowly raising melatonin levels in the body. This makes it much easier to fall asleep. If you try this method and are having no luck, you may want to consider a prescription melatonin supplement.
Change Out Your Mattress
Even the best mattresses can lose shape and become warped over time. This makes it harder to become comfortable at night. You may even wake up in physical pain from moving around in your sleep. While flipping the mattress or investing in a memory foam topper may help you for a while, eventually you are going to have to replace the mattress.
While shopping for a new mattress can seem like a big chore, the internet makes it super easy. Just read a few detailed mattress reviews and select something with a lot of body support. At Foam Nights, you will find all of the reviews you need to make an informed decision. Don’t put off buying a mattress if you can’t sleep, you aren’t doing yourself any favors.
Take a Warm Bath
It’s no secret that warm water is incredibly relaxing. Part of the reason why people have trouble sleeping at night is that they haven’t had time to properly relax their bodies. This leads to extra stress. People who stay up all night thinking can benefit from an extra bath, as it allows the individual to be alone with their thoughts for a few moments. Drawing a warm bath and allowing the body to unwind for a few extra minutes could be the only thing you need to fall asleep instantly!
Insomnia is a serious disorder that can come from many restless nights without sleep. If you have tried everything on this list at least once, consult a doctor about ongoing sleep problems. While it is normal to struggle with sleep now and again, having regular issues is a whole different subject entirely.